Yoga for Inner Balance

Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your inner world.

In this beginner-friendly class, you will experience a harmonious blend of:

Asanas (Yoga Poses): A combination of floor-based and standing poses that gently guide you through a mindful movement practice, enhancing flexibility and strength while fostering relaxation

Pranayama (Breathwork): Techniques to deepen your breath, helping to center and ground your energy, and promoting a sense of calm and focus.

Meditation Techniques: Practices to cultivate mental clarity and emotional balance, allowing you to tune into your inner self and find tranquility.

Props will be provided to support and adapt each pose to your unique body, ensuring a comfortable and personalized experience.
Whether you’re new to yoga or seeking a practice that emphasizes slowing down and self-awareness, this class offers a space to nurture both your body and mind.

You may also like the following events from The Healing Buffet:

• This Sunday, 5th October, 06:00 pm, Restorative Yoga: Melt into the Mat in Batavia
• Next Thursday, 9th October, 09:30 am, Yoga for Resilience: Movement and Meditation in Batavia
• Next Friday, 10th October, 04:00 pm, Circle for Healing Practitioners in Batavia

Also check out other Health & Wellness events in Batavia, Workshops in Batavia.