Restorative Yoga: Melt into the Mat

Let your Sunday evening be the smooth transition into your new week.
Jeffrey Erl guides you through cozy, supported poses designed to remind your nervous system what “relax” feels like. No pretzel-twisting or sweat puddles here—just blankets, props, and time to breathe.
Whether you’re brand new to yoga or just craving a softer pace, this class meets you right where you are—body, mind, and spirit.

You may also like the following events from The Healing Buffet:

• This Sunday, 5th October, 09:30 am, Yoga for Inner Balance in Batavia
• Next Thursday, 9th October, 09:30 am, Yoga for Resilience: Movement and Meditation in Batavia
• Next Friday, 10th October, 04:00 pm, Circle for Healing Practitioners in Batavia

Also check out other Health & Wellness events in Batavia, Workshops in Batavia.