Nurtured by Nature

Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this new monthly series, we'll incorporate gentle stretching, deep breathing, and a focus on awareness during these hikes designed to nurture the mind, body, and spirit. This program is for ages 18 and above.

"Nurtured by Nature"
Sunday, Jan. 25; 10-11 a.m.
Les Arends Forest Preserve
2S731 IL Rte. 31, Batavia
FREE

*To register: Visit www.kaneforest.com/register, call (630) 444-3190 or e-mail cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t.*

You may also like the following events from Forest Preserve District of Kane County:

• This Saturday, 13th December, 04:00 pm, Yarn Art Social Circle in Saint Charles
• Next Thursday, 18th December, 09:30 am, Little Saplings: Busy Bobcats in Saint Charles
• Next Thursday, 18th December, 04:30 pm, Evening Owl Stroll in Campton Hills

Also check out other Health & Wellness events in Batavia.