Ambient Sound Bath Meditation

Art Harder is offering an Ambient Sound Bath Meditation at Zen Loft Collective in Batavia, IL. This secular sound bath experience is meant to reduce stress by acting as a meditative catalyst as a means to deactivate your sympathetic nervous system's stress response via activating your parasympathetic nervous system. We’re accomplishing this with a combination of clinically promising vibratory patterns, light breath work, and of course lovely ambient music. 

For the layman, you’re going to lay down and try your best to meditate and we’re going to play music that makes it easier than if you were to try it on your own. This event is designed to be accessible to first time meditators as well as useful for seasoned mystics. 

This sound bath will be performed by Art Harder and the Projector Project, an art collective out of the Western Chicago Suburbs. This sound bath meditation will feature Ryan Caldwell (singing bowls, crystal organ, synthesizer), Matt Kopeckie (Drums and Percussion), and Phil Chester (Electric Bass). This sound bath will have a strong emphasis on low frequency content, percussively measured breath work, and quatrophonic bowl entrainment. This means that your body will be wiggled by bass notes, you’ll be breathing with the drums, and we’ve found a way to make the room feel like it’s inside a singing bowl. 

For this sound bath we’re offering a 45 minute session at $25 a ticket and a 60 minutes session at $30 a ticket. Come have a soak in our sound bath. All you’ve got to lose is stress!

Also check out other Health & Wellness events in Batavia, Arts events in Batavia.