Yoga for Vitality and Tranquillity – Saturdays Mornings
In The Mandala Room @ The Sound Temple
Every Saturday 7.30 am to 9am
Cost: $33 per session
BOOKINGS
https://thesoundtemple.com.au/events-new/
FACILITATED
https://thesoundtemple.com.au/facilitator/harishakti/
Yoga for your Mind, Body and Soul
Imagine the Ultimate Yoga Indulgence for your mind, body and soul held in our beautiful Mandala Room each Saturday morning before our regular Saturday Sound Healing in The Sound Temple. The Mandala Room has luxurious fittings including organic carpet and air conditioned in summer and has underfloor heating in winter – sheer bliss!
These yoga sessions are suitable for people of all levels.
Think warming the body from the inside out, nourishing and nurturing yourself – a gifting each week from You to YOU. This is an opportunity to recharge and restore, perhaps after a busy week and help you ease into the weekend with Gratitude and Grace.
This practice will assist you to reduce stress and anxiety, to connect more fully with your breath, to be more loving and accepting of your physical body honouring its sensations and messages and to move beyond the crazy machinations of the ‘monkey mind’.
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We have put together these Ultimate Yoga Indulgence sessions so we can incorporate:
• Breath – Hatha Style
• Asana
• Philosophy
• Mantra
• Meditation
Our Facilitator this year
Harishakti is a lover of life and all things Yogic from the physical practices to the psychology and philosophy. Having been drawn to a regular practice in 1998 Harishakti went on to study a teacher training course with FINY in 2001 and began her teaching journey at this time in Mundaring. Her studies have been ongoing both here in Perth and in NSW where she recently completed a diploma in Yoga studies.
We are very honoured here at The Sound Temple to have Harishakti as part of our regular Yoga Teacher Facilitator Team here in the Perth Hills and are delighted to offer these regular weekly Hatha Yoga classes.
When
Each Saturday Morning – Feel Free to Book In to our Saturday Sound Healing Session that follows on at 10am in The Sound Temple
Start: 7:30am, arrive from 7:15am
Ends: 9:00am
Location: 30kms east of Perth CBD in the Hills WA (details on booking)
Included
Everything needed for your Elements of Yin Yoga – Wisdom of the Elements Series experience is provided – Yoga Mats, blankets, pillows and bolsters (however, if you have your favourite mat then please bring it along. You are invited to stay afterwards for warming cups of organic tea including hand-made raw treats.
Clothing
Please wear loose layered clothing suitable for partaking in yoga practices and wear easy to remove shoes for entrance into our sacred spaces. We also suggest bringing your water bottle to rehydrate.
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Workshops in Baskerville.
