Are you struggling with endometriosis, adenomyosis or PCOS?
Our 6-Session Therapeutic Yoga Course is designed to help you reclaim ease in your body and mind through gentle, evidence-based yoga practices.
Therapeutic Yoga Course Overview
This 6-Session Therapeutic Yoga Course offers a gentle approach to alleviate the pain, stress and anxiety associated with these conditions, and help to rebalance your body and hormones.
Designed for all levels, the course combines mindful movement, breathwork, and relaxation techniques to improve overall wellbeing.
Benefits of Participation
Participants can expect to gain safe and accessible yoga techniques, effective pain management tools, improved mobility, and a supportive community.
Course Highlights and Structure
The course uses therapeutic yoga techniques to help manage the pain, discomfort and mental challenges associated with these conditions, with personalised guidance from Vicky, who is a qualified Yoga Therapist and suffers with adenomyosis and endometriosis.
By the end of the course, attendees will have cultivated a valuable set of skills for lasting wellness and emotional resilience.
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