OCR Racers Class.
Get your OCR Fix with this all round Fitness, Strength and Technical OCR session!
We are excited to say that we will be continuing on a Sunday morning. This is perfect for anyone taking part in regular OCR who wants to improve their performances.
This session is open to a range of abilities as we will split you into groups during the session so that you are with people of a similar standard. Previous obstacle experience is required though.
We will start with a functional group warm up before moving onto a few basic movement patterns to help get you ready for the session. You will then break away into groups with people of a similar ability.
From here you will take on the set programme before rotating round to the next programme.
The sessions/programmes will be different from week to week and will include a wide range of obstacles, strength and fitness exercises to help get you ready for your upcoming races.
Please note that this is not a technical session, but we will be happy to offer advice after the session when possible.
Due to other commitments, we will not be able to put this class on every week so please keep up to date via our facebook page/this booking page to see when the class is on.
The session will run 08:30-10:00 unless otherwise stated.
£15 - Adults.
£10 - Juniors*.
This is an Adults class that we open 5 x Junior Spaces per session. Please get in touch to make sure the class is suitable for your child.
We have a large Country Park opposite us and this will be a perfect way to bulk up your training. You could do a 30 min run before/after the session to help with your goals.
We hope you can make it down soon!
If you have any questions please email;
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Thanks, Coach Scotty and The P.T Barn Team.
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