SECONDARY CURVES OF THE SPINE
With Hugo Abecassis
@TheLookingGlassBasel
Yoga for the Lombar and Cervical Spine
Friday, November 21st to Sunday 23rd
https://www.hugoabecassis.com/
This weekend of Training is open to all both students and teachers alike. This workshop offers a comprehensive and effective approach to supporting the health of the lumbar (lower back) and cervical (neck) spine. It offers a safe and effective comprehensive exploration of asana practice and alignment techniques to work on these important areas of the spine and also the surrounding structures.
Some themes that will be covered :
. Practice foundations
. Physiology of the vertebral spine
. Alignment in asana
. Anatomy cues
. Postural guidance
. Biomechanics
. Usage of props
SCHEDULE :
Friday, November 21st
18.30-20.00 Spinal flow
Saturday, November 22nd
10.00-13.00 Practice for the lower back
14.30-17.00 Lombar therapeutic approach
Sunday, November 23rd
10.00-13.00 Practice for the neck and shoulders
14.30-17.00 Cervical therapeutic approach
*** Inversions are performed every day with corresponding alternatives.
PRICING :
Full Training : 260 chf student / 340 chf normal pricing
Full Day Sat or Sun : 120 chf student / 160 chf normal pricing
1 Workshop Sat / Sun : 60 chf student / 80 chf normal pricing
Fri Evening : 35 chf student / 50 chf normal pricing
REGISTER :
email Kristen
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BIO: ABOUT HUGO
https://www.hugoabecassis.com/
HUGO ABECASSIS
YOGA TEACHER & OSTEOPATH
"I found my passion of Anatomy in Yoga through the observation of the human body behaviour. I believe that, as humans we are unique and each one of us share's a different experience in life. All of those experiences are imprinted in the body, so as such, the body can be read just like reading a book.
Past, present and even future is imprinted in the tissues and that can be seen as postural behaviour, traumas, injuries, genetics, etc. The body simply assumes an atitude as a register of all we have gathered and experienced.
My work and research pursuits the knowledge and integrity of the human body as a first step to understand deeper aspects of the being".
RELEVANT EDUCATION
YOGA & PHILOSOPHY
I got introduced to Yoga in the year 2000 under the influence of my mother who was already a practitioner. In 2005 I had my first Yoga teacher training in Portugal and since then I kept this study and practice as part of my life.
Since I started this journey, I always attended yoga classes and tried various methods.
Amongst other methods, I practiced Ashtanga Vinyasa for a some years and later discovered the Iyengar method where I immediately felt identified (maybe due to my therapeutic and medical background) and In 2017 I got certified as an Iyengar Yoga teacher. I kept this study and practice along with the research in Anatomy, biomechanics and biotensegrity for many years until today.
Since 2009 I have been traveling to Asia, mainly India, where I seek inspiration for this life journey.
On one of my trips to India, I completed the Yoga Teacher's Training Course at the Yoga Vidya Gurukul school in Kaivalya Nagari – India.
. Studied and practiced Ashtanga Vinyasa at Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore - India.
. Completed the Iyengar Yoga Certification Program with Billy Konrad.
. Studied and practiced with the Iyengar family in Pune
. Attended the Yoga Therapeutic courses with Stephanie Quirk.
On this path, I practised with teachers such as Eddie Stern and Jocelyn Stern (Ashtanga Yoga New York), Saraswathi Jois (KPJAYI, India), Louis Ellis (Ashtanga Rishikesh, India), Noah Mckenna (Anatomy and Kinesiology - Mysore, India), David Keil (Yoga Anatomy), Godfrey Devereux (Dynamic Yoga), Rajiv Chanchani (Iyengar, India), Usha Devi (Iyengar, India), Billy Konrad (Iyengar USA), Christian Pisano (Iyengar, Nice), Stéphane Lálo (Iyengar, Marseille) , Ramanand Patel (Iyengar, India), Stephanie Quirk (New Zealand), Patxi Lizardi (Iyengar Madrid).
. Post Graduation in Oriental Philosophies at the Lisbon University.
. Practitioner of Vipassana Meditation and attended the Vipassana Course as taught by S.N. Goenka.
. Certified by the UK Yoga Alliance Professionals as a Senior Yoga Teacher.
THERAPIES & OSTEOPATHY
I started my training in Ayurveda in 2007 and I've been training with several teachers and doctors in India and some other countries in Europe.
. Certified Ayurvedic Therapist by the Asho School of Ayurveda and PanchaKarma - Dharamsala and by the Hemadri Ayurveda Center in Rishikesh - India.
. Certified structural, visceral and cranial Osteopath by the Kiros Integral Health Institute of Seville and the Red Cross University of Portugal.
. Certified on Biological therapies by the Kiros Integral Health Institute of Seville.
. Certified Advanced Practitioner and Teacher Training Program (CAPT) 390 hours by ITM - International Training Massage School, Chiang Mai - Thailand
. Neuro Somatic Reprogramming Certified practitioner.
. More than 20 hours of Fascial Dissection livestream by Anatomy Trains.
. Anatomy Trains Structural Integration (ATSI):
Part 1 - Structural Essentials - Walpole, Maine.
Part 2 - Structural Strategies with Tom Myers - San Diego, California.
. Human Anatomy Cadaver Observation Course at the Faculty of Medicine, Chiang Mai University.
. Founder of the Embodied Yoga Anatomy and the Yoga Functional Anatomy specialized Course.
. Currently studying Somatic Experience at the Trauma Association of Brasil.
Presently teaching classes, courses and workshops mainly in Portugal, but also in Spain, Croatia, Austria, Switzerland, Slovakia and Thailand.
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