Mindfulness Sound Immersion & Meditation

Discover the transformative power of Sound Bath Meditation with our certified Sound and Meditation facilitator and teacher, Kristy.

Held in the luxurious surrounds of Hale, you’ll enjoy the comfort of individual, luxe, organic cotton futons, blankets and pillows—so all you need to do is arrive.

The harmonious vibrations from instruments such as crystal singing bowls, drums and chimes work to relax the nervous system and slow down brain waves, inducing the relaxation response, promoting a meditative state that encourages deep rest, mindfulness, and tranquillity.

Under Kristy’s gentle guidance, learn to cultivate a sense of calm and self-connection, reduce stress, enhance focus and improve sleep quality. Whether you’re new to sound meditation or a seasoned pro, our sessions offer a peaceful sanctuary to relax, reflect and recharge.

Arrival time

To help us begin on time and ensure a smooth, relaxing experience for everyone, we kindly ask that you arrive at least 10 minutes early to settle in and get comfortable. The doors will be closed 5 minutes prior to the session beginning and we will begin promptly. If you have any questions before the session, feel free to reach out.

Meeting Point

Please enter through the new entrance, (formerly the Canberra Pilates entrance), no need to go to Hale Reception. The entrance is located on the right-hand side of Hale, from the Macquarie Street carpark. You will see a ramp and a sign, the door will be open, from there you will see where to go, alternatively, I’ll greet you there and walk you through to the space together.

Also check out other Health & Wellness events in Canberra, Meetups in Canberra.