Bringing to you a transformational breathwork experience.
The power of actively controlling your breath has been used for millennia, within meditation and spiritual practice. It can take us out of the fight or flight response and build calm within us, build energy, focus, and quiet the mind. Used by top athletes to increase performance, breathwork gives participants the opportunity to use control of the breath to take control of their bodies and their emotional state.
Many participants experience a level of expanded consciousness, ranging from sensory experiences, access to repressed memories, and creating an understanding of information otherwise out of our control. Breathwork is diverse, empowering, and has the potential to change individuals’ lives.
This session uses a unique combination of the auditory stimulus, breathing exercises, temporal disorientation, and suggestions for acceptance, forgiveness, and personal growth. Taking you on a beautiful journey, allowing you to break free of self-limiting beliefs and past trauma. This is a multi-sensory experience like no other and one we are honored to add to the healing ceremonies here at Elemental Empowerment. With plenty of opportunities to create connections, get to know each other, and find support around the breathwork with a reflection on the experience afterward. And although the breathwork can be quite intensive, the overall session feel is of gratitude, healing, and growth.
This extended session includes meditational exercises and breathwork to restore calm.
Is this for me?
This is a total sensory experience, one that will create emotional responses and breakthroughs. It is an amazingly empowering experience and while it does require a degree of stamina and commitment, you can participate at any level you feel comfortable at, however, the more you put into the experience, the more you will be rewarded.
If you are looking for a more relaxed, meditative breathwork experience this may not be for you and I would suggest attending one of our meditation evenings or relaxation Breathwork Sessions. If you are looking to release trauma, emotional blocks, and negative beliefs this session absolutely has the power to help you with this path.
Tickets and more info at:
https://www.elementalempowerment.co.uk/event/breathwork-holotropic-breathwork-for-release-healing-and-removing-emotional-blocks/
You may also like the following events from Elemental Empowerment:
Also check out other
Health & Wellness events in Barton-le-Clay.
