Sacred Sauna Ritual

This 90‑minute guided sauna bathing ritual will take you through a specially designed sequence of heating and cooling to maximise the sauna’s health and wellbeing benefits.

Across the ritual, your body will be gently warmed to promote healthy sweating, boost circulation, detoxify and cleanse the skin, and invite deep relaxation. As the heat builds, the option to cool off with a sea dip or cool shower offers the perfect contrasting release.

What to expect:
• salt inhalations
• breathwork
• body scrub
• thermal leaf whisking
• aromatherapy


A beautiful way to bond with your mum or have some time out for yourself.

For 10% off - book by 31.01.26 using code:
SaunaLove10

You may also like the following events from Môr a Sawna :

• This March, 14th March, 08:45 am, Seeds of Self in Barry

Also check out other Health & Wellness events in Barry.