Unlock Your Inner Resilience: Restorative Nervous System Health Series

Your Somatic Path To Restorative Health: Unlock Your Inner Resilience

This transformative 12-series program is designed to guide you on a journey of healing and emotional well-being, combining somatic movement, mindfulness, and restorative practices. If you are seeking a community that focuses on healthy coping mechinism and growing your capacity to sef regulate stress, anxiety, or, trauma this program offers you the tools and support to achieve nervous system support and emotional stability.

Through weekly sessions, you’ll engage in various practices to guide in understanding trauma with education of the mind/body connection and embodiement practice to assist you releasing trauma, regulate your nervous system, and foster resilience. You’ll also receive the support of a community of like-minded individuals, encouraging each other on their path to healing.

Who This Is For:

• Individuals struggling with mood disorders (depression, anxiety, irritability)
• Anyone feeling overwhelmed by stress, anxiety, or emotional challenges
• Those who have experienced trauma or are struggling with unresolved emotional wounds
• Individuals seeking to reconnect with their bodies and cultivate inner peace to deepen their coping mechinisms with self care rituals and practices
• Individuals seeking a holistic approach to managing emotional wellbeing

What You’ll Gain:

• Somatic Awareness: Learn to tune into your body’s signals, identify physical manifestations of stress, and build a deeper connection with your emotional self.
• Nervous System Regulation: Experience practices that support the transition from “fight-or-flight” to calm, restful states, helping you manage stress and emotional triggers more effectively.
• Restorative Yoga and Mindfulness: Use gentle yoga, breathwork, and mindfulness techniques to calm the nervous system, improve emotional stability, and foster a deeper sense of well-being.
• Emotional Processing and Healing: Release stored trauma, emotional overwhelm, and negative thought patterns through somatic practices and therapeutic techniques.
• Community and Co-Regulation: Connect with others on a similar journey of healing. Participate in group shares and co-regulation practices to support your emotional growth and self-awareness.
• Empowerment and Resilience: Build the skills and internal resources needed to face challenges with grace, strength, and a sense of agency over your life and emotions.

The Method of Healing – The RFR Method:
The program utilizes a trauma-responsive healing method called the RFR Method, which integrates a variety of therapeutic techniques to address both the mind and body. This approach combines:

• Core Energetics: Exploring the flow of energy in the body to increase self-awareness and restore balance.
• Embodiment Practices: Techniques that help you reconnect with your body and ground yourself in the present moment.
• Mindfulness-Based Stress Reduction: Interventions such as breathwork, body scans, and guided meditations to regulate the nervous system and enhance emotional resilience.
• Somatic Facilitation: Techniques designed to help you release trauma stored in the body and develop a healthier relationship with your emotions.
• Group Discussion and Support: Sharing and learning from others’ experiences in a safe, supportive space to foster a sense of community and collective healing.

Call-to-Action:
If you're ready to tap into your inner strength, heal from past wounds, and transform your mental and emotional health, this program is for you. Join us for 12 Series to Restorative Health and begin your journey of healing today!

This program is only available full commitment of all 12 dates for sessions , and a portion of proceeds will go towards a local nonprofit that is dedicated to providing mental health resources and funding for those in need in our community . Your participation helps make mental health care accessible to those who may not have the means to access it otherwise.

Suggested Sliding Scale Enrollment Cost:

• Full Program Ticket Cost: $500, $41 per somatic experience session: Paid In Full Only
• Financial Support Ticket Cost: $350, $29 per somatic experience sessions: Paid In Full Only

We deeply value transparency and wellness being available to all those who are seek of community guidance on their health, healing or transformation journey. We trust individuals honor the path that is best for them.

Live Sessions at Divine Awakening Wellness Studio in Barrington begin:

1. Jan 24th at 1PM-3PM
2. Jan 31st at 1PM-3PM
3. Feb 7th at 1PM-3PM
4. Feb 21st at 1PM-3PM
5. Feb 28th at 1PM-3PM
6. March 7th at 1PM-3PM
7. March 2`1st at 1PM-3PM
8. March 28th at 1PM-3PM
9. April 11th at 1PM-3PM
10. April 18th at 1PM-3PM
11. May 2nd at 1PM-3PM
12. May 16th at 1PM-3PM

Note: Holidays will be off such as Valentines Day, Easter and Mothers Day weekends. We also added in additional integration weeks off. Post follow materials and resources will be shared after each session to continue to deepen outside of sessions.

Meet Your Host:

Alicia is a deeply compassionate and experienced trauma-informed facilitator who is dedicated to helping individuals heal from emotional and physical wounds through holistic practices. She's a Somatic and Trauma-Informed Facilitator, Alicia’s approach emphasizes mind-body connection, emotional regulation, and nervous system healing.

Alicia’s expertise and passion for supporting others comes from her own journey of emotional growth and healing. She is committed to providing a compassionate and inclusive space, where every participant feels seen, heard, and supported. Whether you’re dealing with mood disorders, sleep challenges, or simply seeking greater emotional wellness, Alicia’s guidance will encourage you to reconnect with your inner strength and resilience.

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