Qigong Workshop

Seasonally themed, this workshop is designed to support us through the winter. Qigong is a gentle yet strengthening movement practice. Similar to tai chi, it is usually practiced slowly while standing, but because it does not involve a specific sequence of movements it is simpler to learn. No experience needed.

Following qigong practice, we will settle onto the floor to learn a few self-acupressure points. The workshop will conclude with a brief meditation, either seated or supine, in which acupressure on the feet will be offered.

No equipment needed, but please bring a mat or blanket if you would like for the meditation portion. Bolsters will be provided.

You may also like the following events from Synergy Power Yoga:

• This Saturday, 22nd November, 03:00 pm, The Art of Connected Conversations in Barrington
• Happening on, 17th January, 03:00 pm, Acupuncture, Yin & Reiki Healing in Barrington

Also check out other Health & Wellness events in Barrington, Workshops in Barrington.