Vinyasa Yoga Beginner Series

Start your yoga journey with Alyssa in this welcoming four-week Vinyasa Yoga Beginner Series. Designed for those brand new to yoga or anyone looking to build a strong foundation, this series introduces the essential elements of breath, alignment, and mindful movement. Each class focuses on strength, flexibility, and balance while helping you find ease and confidence in every posture. With Alyssa’s supportive guidance, you’ll learn to sync breath with movement and cultivate an energizing, meditative flow that sets you up for success in any future practice.

You may also like the following events from Synergy Power Yoga:

• Next Sunday, 21st December, 04:30 pm, Winter Solstice Candlelight Vinyasa & Meditation in Barrington
• Happening on, 1st January, 09:00 am, Welcome in the New Year | Power Vinyasa & Meditation in Barrington
• Happening on, 10th January, 03:00 pm, Qigong Workshop in Barrington

Also check out other Health & Wellness events in Barrington, Workshops in Barrington.