From Chaos to Calm

Healing happens when we feel safe enough to be present.

This trauma-informed class is designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within.

Come as you are. Move as you need. Leave feeling grounded.

This is a By donation offering. Cash and Venmo accepted.

You may also like the following events from Nourish body mind soul:

• This Sunday, 5th October, 01:00 pm, SoulCollage®️️ 2 of 3 at Nourish in Barrington
• Next month, 2nd November, 01:00 pm, SoulCollage®️️ 3 of 3 at Nourish in Barrington

Also check out other Workshops in Barrington, Nonprofit events in Barrington.