🎉Welcome the New Year with an easy-paced, mindful forest bathing walk that helps you slow down, open your senses, and reconnect with yourself and the natural world. We’ll move gently, pause for reflection, and take in the surroundings with intention. Our time together ends with warm herbal tea and a moment to share in community.
🌲 Forest bathing, or shinrin-yoku, is the simple practice of taking in the forest atmosphere through the senses for health benefits.
🧘🏻♀️ Our time together includes gentle movement, meditation, opportunities to stop and connect with the natural world along the way, and concludes with herbal tea where we can reflect and share our experiences in community.
🗓️Date: Sunday, January 4
🕐Time: 9:00-12:00pm
📍 Location: Barrington Town Forest, Swain Rd, Barrington, NH 03825
🥾 Walk length: ~2 miles
What to Bring:
🥾 Hiking boots, warm socks, weather-appropriate layers, hat, gloves, scarf, water, snacks, a mat, blanket, chair or stool to carry for the duration of the walk, and potentially micro-spikes.
🔗Registration:
https://bit.ly/BPRD-Adult-Wellness
👍Suitable for ages 18+
🔔Space is limited, registration is required
🐶 We love animals, but please leave your furry friends at home for this walk!
🌲Your Guide:
Brittany Carr, Rooting in Nature
In collaboration with Barrington Conservation Commission and the Trails Committee
You may also like the following events from Barrington, NH - Parks and Recreation Department:
- This month, 19th January, 09:00 am, Snow Train: North Conway Scenic Railroad in Barrington
- This month, 25th January, 09:00 am, Trails & Ales KICK-OFF: Tower Hill Pond Loop | Candia, NH in Barrington
- This month, 31st January, 09:00 am, Trails & Ales: Yellow Blaze Trail to Jerry Hill | Concord, NH in Barrington
Also check out other
Health & Wellness events in Barrington,
Trips & Adventurous Activities in Barrington.
