Clearer Minds, Softer Transitions.

A transformative day retreat for women navigating perimenopause and menopause, combining expert-led education, nutrition insights, mind-body movement, and community connection. Hosted at Nourish BodyMindSoul in Barrington, NH, and supported by Holistic & Hormonal, this event offers a holistic reset, empowering you to better understand your changing body, support hormonal shifts naturally, and leave with tools that bring ease, energy, and clarity into this next stage of life.

You’ll walk away with:
- A nutritional roadmap for balancing hormones and reducing symptoms
- A deeper understanding of the mind-body connection
- Mindful movement to regulate stress and support metabolism
- Community and connection with women who truly get it
- a delicious catered lunch
- swag bags