Yin + Meditation w/ Sound Bath Savasana

Unfurl, soften and release. Quiet the mind and see what happens.
This class is just as much about the mind as it is the body as once the mind is still, the body follows. We start class with meditation to clear the mind and tune inward. We use all the props in this practice to support our physical bodies so that everything else has space to release while feeling grounded and supported. Class wraps up with a mini sound bath style savasana.
Great for all levels and abilities.
No experience necessary.

You may also like the following events from Rooted Yoga VT:

• This Monday, 11th August, 05:30 pm, Renew + Release in Barre
• This Tuesday, 12th August, 05:30 pm, Gentle Yoga in Barre
• This Wednesday, 13th August, 05:30 pm, Vinyasa Flow in Barre

Also check out other Workshops in Barre, Health & Wellness events in Barre.