Senior/Beginner/Chair Yoga Mondays

Senior / Beginner / Chair Yoga: This one-hour class is perfect for those not wanting to be on the floor, or who are recovering from an injury. We begin in chairs then rise for standing postures, coming back to seated to conclude class.

Classes by donation (suggested $8). Though all are welcome and encouraged to attend, regardless of ability to donate. Please wear comfortable clothing and bring a yoga mat. You may also bring blocks and straps.

Mary Ellen Shannon, YT & RM has been a resident of Barnstead for 20+ years and a yoga practitioner for even longer. If you have further questions about the classes themselves, please contact Mary Ellen at 603-848-8726.

You may also like the following events from Oscar Foss Memorial Library:

• This Thursday, 24th July, 04:00 pm, Shirefest Costume Design Workshop in Barnstead
• This Friday, 25th July, 10:30 am, Home School Group in Barnstead
• This Friday, 25th July, 06:00 pm, Lets Write a Novel Writer's Group in Barnstead

Also check out other Health & Wellness events in Barnstead, Workshops in Barnstead, Nonprofit events in Barnstead.