This practice links a series of poses together into a fluid sequence, synchronized with the breath.
The practice feels like a moving meditation that builds strength, flexibility, and a connection between the mind and body with plenty of space for stillness, various breath work practices and of course a good dose of relaxation at the end with lavender scented eye pillows and a blanket to leave you feeling recharged, re-centred and balanced.
Expect to learn techniques to help you feel grounded and centred off your mat and a bring positive change into your every day.
Together we practice moving from a space of intention and connection and meet our whole self with love and acceptance.
This is a community class that is suitable for all bodies, whether you are brand new to yoga, returning from an injury or rehabilitation, or a seasoned yogi or yogini- there is different modifications depending on your needs and energy levels that day.
Yoga is non-competitive and encourages you to practice within your own boundaries, without force and from a loving place to your body.
This class is suitable and is open to men and women and all abilities including beginners.
All equipment is provided, so please just bring yourself!
"All of my classes are suitable for all abilities, I am very intuitive and adaptable to the energy I see and feel within the space. You will be safe, supported and held in which ever class you choose.
All of my classes are inviting, warm and welcoming with ambient music and sounds, poetry, inspirational words and guidance, soft lighting and beautiful smells of incence.
Each practice is intentional and taught in a sacred space which we co-create together with our energies, you will feel the shift as we raise our vibration as a collective, there is a real strong feeling of community spirit as we move and breathe as one.
All the classes have at least 10 minutes in relaxation, a guided meditation that invites you to let go and absorb the benefits of the practice ready for you to re-birthed feeling longer and stronger with a sense of clarity in the mind.
Each class is inspired by the rhythms of nature, if you are wanting to feel more connected to yourself and the beautiful world around us, Iām here to guide you and support you however I can on your journey.
This is a community class and all abilities and genders are welcome.
I look forward to welcoming you soon,
Coral x"
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