Twilight yoga flow is a calming, all levels practice designed to ease tension from the body, quiet the mind and support a smooth transition from the busyness of the day into a more restful evening using the breath to flow with movement.
All of my classes are suitable for all abilities, I am very intuitive and adaptable to the energy I see and feel within the space. You will be safe, supported and held in which ever class you choose.
All of my classes are inviting, warm and welcoming with ambient music and sounds, poetry, inspirational words and guidance, soft lighting and beautiful smells of incence.
Each practice is intentional and taught in a sacred space which we co-create together with our energies, you will feel the shift as we raise our vibration as a collective, there is a real strong feeling of community spirit as we move and breathe as one.
All the classes have at least 10 minutes in relaxation, a guided meditation that invites you to let go and absorb the benefits of the practice ready for you to re-birthed feeling longer and stronger with a sense of clarity in the mind.
Each class is inspired by the rhythms of nature, if you are wanting to feel more connected to yourself and the beautiful world around us, I’m here to guide you and support you however I can on your journey.
This is a community class and all abilities and genders are welcome.
There is free parking at the hall for your convenience.
Please bring your mat or hire one.
I look forward to welcoming you soon,
Coral x
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