Every 3rd Wednesday of the month, as the nights draw in to darkness we gather in the glow of candle light to rest, reflect and connect.
Together, we'll breathe deeply to soothe the nervous system, slipping into deep stillness and relaxation for yoga nidra beneath warm blankets with lavender scented eye pillows easing us further into calm.
Oracle cards will be shared as gentle companions, symbols and messages spark intuition, open the heart and offer new perspectives.
With these prompts as inspiration, we'll journal, a sacred practice that bridges heart to hand and allows an opportunity to let words unravel so you can discover clarity and expansion within.
We will close the evening with a hot drink and refreshments- the evening will be rooted in rest and community spirit.
Rooted in the Danish art of 'hygge' - the feeling of comfort, warmth and belonging.
These evenings invite you to slow down, tuck in, soften and savour the simple joys, think of it as your monthly pause.
Together we'll share:
🧡Breath work to soothe your nervous system
🧡A yoga nidra by candle light
🧡Oracle card inspiration
🧡Theraputic journaling
🧡Refreshments
🧡Community spirit
Come as you are, and leave with a full heart and a sense of home.
Anybody is welcome and no experience is necessary, I really want to emphasise this as often our minds tell us 'we have to be this, and we have to be that' but know that just because that might be your thought, it does not mean it is true!
UPCOMING DATES:
Wednesday 15th October
Wednesday 19th November
6:00 - 8:00 pm @ Combe Martin Community Centre
You just need to bring along your yoga mat, blanket, journal and pen.
You can book via
http://www.bookwhen.com/coralhawkins
Also check out other Health & Wellness events in Barnstaple, Arts events in Barnstaple.
