HIIT Yoga Fusion

“Move powerfully, breathe deeply, feel renewed.”

HIIT Yoga Fusion blends the uplifting energy of High-Intensity Interval Training with the grounding flow of yoga. In this dynamic practice, short bursts of powerful movement are balanced with mindful breath and recovery, helping you build strength, stamina, and focus. The combination supports cardiovascular health, muscle tone, metabolism and mental clarity — leaving you both energized and centered. This class is for all ages, genders and abilities.

Also check out other Health & Wellness events in Barnstaple, Workshops in Barnstaple.