A Day of Buddhist Meditation and Study: 'Freeing the Heart and Mind'

In four one hour sessions we will explore “Parting from the Four Attachments” a renowned teaching from the Tibetan Sakya Tradition that condenses the Buddhist path into four statements.

Each session will involve sitting meditation, listening to a section of the teaching, and time for reflection and questions.

The day will be ideal for anyone wanting to deepen their understanding of the Buddhist path.

10.30am-4.30pm.

For more information and to book please email: YmFybnN0YXBsZSB8IGRlY2hlbiAhIG9yZw==

You may also like the following events from St Anne's Arts & Community Centre:

• Next Wednesday, 18th June, 10:00 am, Wellbeing Wednesday - Seasonal Celebration - Litha in Barnstaple
• Next Thursday, 19th June, 07:00 pm, Summer Soap Making Workshop in Barnstaple
• This month, 25th June, 10:00 am, Wellbeing Wednesday: Cake & Craft - Herbal Hearts in Barnstaple

Also check out other Health & Wellness events in Barnstaple.