Dreading Christmas? You’re not alone.
If the festive season feels overwhelming, exhausting, or just too much — this gentle, trauma-informed workshop offers a calm, compassionate space to breathe, plan, and feel less alone.
Join me in Barnet for a small, supportive session where you’ll:
� Learn simple breathing and grounding tools
� Explore gentle boundary-setting and planning
� Enjoy a guided meditation to soothe your nervous system
� Leave with a personalised toolkit for the season ahead
� In person in Barnet, North London
� Wednesday 17 Dec, 6:30–8:30pm
� Friday 19 Dec, 1–3pm
� Max 10 people per session — early booking recommended
Book your place here:
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https://www.eventbrite.co.uk/e/1977265682884?aff=oddtdtcreator
Also check out other Workshops in Barnet, Health & Wellness events in Barnet.
