Slow Flow Yoga

"Yoga is not about being good at something, it's about being good to yourself"

Join me for Slow Flow, a gentle yoga class where we keep it slow and low to the ground for maximum relaxation and mindfulness.

👥 Who: Suitable for all levels. Beginners are very welcome.

📆 When: Weekly on Wednesdays

📍 Where: At Life Balance Yoga in Bantry, Co. Cork

🧘 About Your Teacher: I'm Karen and I am a 600-hour registered yoga teacher, retreat host, astrologer, and Reiki energy worker with 6+ years of experience facilitating wellness experiences both internationally and locally. I completed my yoga studies in the US and India. I offer yoga in vinyasa, hatha, restorative and nidra styles, focusing my offerings on the ancient and mystical teachings that aid us in liberation from suffering. In addition to the physical asana (postures), my yoga classes incorporate a rich combination of other yogic practices including meditation, breathwork, and mantra (soundwork). To book private or semi-private yoga lessons, visit karenolivia.as.me

Also check out other Health & Wellness events in Bantry, Workshops in Bantry.