LEARN THE FUNDAMENTALS OF THE WIM HOF METHOD!
In this one-day seminar, you will have the opportunity to dive into the three core pillars of the Wim Hof Method: breathing technique, cold exposure, and commitment.
You will learn how to use your breath to optimize your mind and body, stay healthy and in great physical shape, improve your sleep, boost your energy and mood, manage stress, and so much more!
You will receive personal attention and feedback tailored to your individual needs, whether you're looking to relieve symptoms related to a condition or are simply curious to explore the Wim Hof Method.
BENEFITS OF PRACTICING THE WIM HOF METHOD
BREATHING EXERCISES
-Balance the nervous system
-Strengthen the immune system
-Boost energy levels
-Alkalize the body
-Reduce inflammation
COLD EXPOSURE
-Activate brown fat tissue
-Reduce inflammation in the body
-Balance hormones
-Improve sleep
-Boost “happy” hormones
-Accelerate metabolism
-Develop focus and concentration
MINDSET & MEDITATION
-Cultivate patience and commitment
-Strengthen focus and determination
-Increase control over your body and mind
⚠️ IMPORTANT:
People with cardiovascular conditions or other serious health issues should always consult a medical professional before starting the Wim Hof Method.
As a precaution, we do not recommend participation if you are pregnant or have epilepsy.
If you have no prior experience with cold exposure, we suggest gradually ending your showers with colder water in the days leading up to the seminar.
PROGRAM SCHEDULE:
12:30 – 13:00 Registration
13:00 – 14:00 Introduction & Method Overview
14:00 – 15:00 Breathing Exercises – Theory & Practice
15:00 – 15:30 Coffee Break
15:30 – 16:00 Movement + Ice Bath Preparation
16:00 – 16:45 Ice Bath (optional)
16:45 – 17:30 Q&A Session
Please bring:
-Swimsuit
-Flip-flops
-Towel
-Comfortable sportswear
-Yoga mat and light blanket
🥗 Light catering provided
⚠️ Limited to 25 participants only!
🎟️ Tickets:
https://icebath-breathing.annagrozdanova.com
For more information:
📩 Anna Grozdanova
Email:
aW5mbyB8IGFubmFncm96ZGFub3ZhICEgY29t
Facilitator: Anna Grozdanova, Certified Wim Hof Method Instructor (Level 2)
See you in the ice ;),
Anna
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