Scole Pocket Park Outside Classroom, Wednesday 6th Aug meet on the bridge by the bench.
Come enjoy the beauty of the natural world and take time to switch off and relax�
Choose to join Lou on a guided walk, not about getting from A to B, more about slowing down and exploring - noticing the small stuff or find your own space on site to sit, connect and watch the wonders around you. A great way to be present, calm your mind and recharge. Leave feeling rested and relaxed.
Herbal tea/hot drinks provided
(Bring a friend for half price)
Time in nature can:
Reduce Stress: Green spaces can significantly reduce stress levels, lowering cortisol and promoting a sense of calm.
Improved Mood: Nature walks can boost mood and reduce feelings of anxiety and depression, thanks to the calming effects of greenery and fresh air.
Better Sleep: Regular walks in nature can improve sleep quality, which is essential for overall mental health.
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#forestschool #wellbeing #mindfullness
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