Exciting opportunities ahead in 2026 beginning with my first Women's Health workshop hosted by Cave Fitness.
🌿feeling strong .... but more tired than you should be?
🌿training hard ... but recovery feels harder?
🌿doing all the "right things" yet energy, strength or
body just doesn't feel the same?
🌿suddenly there's the dreaded "jelly belly"
You're not alone
You're not broken
You're not failing
Your body is changing - yet no one ever taught you how to work with it.
🌟Introducing my 3R's Method : Reset your Hormones • Restore your strength • Recover your energy.
A science-informed journey where we will discover the intricacies of women's health, vitality & longevity.
Aimed at active women 30+ - whether you lift, run, swim, do circuits, dance, attend classes or simply want to feel strong and energised again - join me for a relaxed yet practical workshop on 31 Jan 2026
For more details just contact me via a direct message or my phone - number on the photo
Also check out other Workshops in Banham, Health & Wellness events in Banham.
