MOVING FREELY – Shoulder, Neck and Upper Back Mobility and Strengthening Workshop.
Saturday 27 September 14.30 – 17.30
Neuadd Goffa Bethel, LL55 1YE
£40 to be paid in advance when booking.
De-stress your whole upper body by joining me for an afternoon of practical, accessible, and functional movements to help improve mobility and increase strength in your neck, shoulders and upper body. Using yoga therapy techniques, mindful Somatic movements, Pilates exercises and strengthening drills, this workshop will show you simple and effective ways that really work and will help reduce tension and pain and help you to maintain a healthy upper back for years to come.
BENEFITS
• Increase mobility - reduce tension in the whole of the upper body
• Increase strength in shoulders, neck, chest, arms and upper back
• Prevent Injuries
• Slow down the onset of arthritis
• Learn simple strategies and how to implement them into your daily life, giving you skills to help manage pain
• learn specific exercises and understand how to progress appropriately
• Learn safe stretching techniques - when to do them and when not to!
WHO THIS WORKSHOP IS FOR
This workshop is suitable for all levels, including beginners as no yoga experience is necessary. However, although adaptions can be made for most conditions, please do not attend if you have had recent surgery on your neck or shoulder, are currently in a lot of pain and/or have inflammation in the shoulder joint. The day will involve mostly lying on the floor. If you cannot lie on the floor, there are adaptions, but you may miss out on some exercises.
So I can prepare for the workshop I’d be grateful if you could initially let me know of any medical issues or concerns that you may have. A health questionnaire will be sent to you once you have booked and paid.
BOOKING YOUR PLACE ON THE WORKSHOP
To book a place and organise payment, or if you have any queries or concerns, please email me at
eW9nYXdpdGhmaW9uYWogfCBnbWFpbCAhIGNvbQ== or message me Facebook Yoga with Fiona – Gwynedd a Mon.
The price is £40.00 per person to be paid by Tuesday 23 September. Your place is not confirmed until payment has been received.
I hope to see you there.
Fiona
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Also check out other Workshops in Bangor, Health & Wellness events in Bangor.
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