Autumn Rhythms Day Retreat

After receiving some requests for a day retreat this year we are happy to invite you to Snowdonia in September.

Join us all day on the Saturday for an interesting day of learning how to support yourself during autumn time, with somatic movement, yogic breath-work, ayurvedic techniques, deepy restful yoga nidra, clean fresh air, delicious home-cooked food and wonderful company!

It's going to be a really lovely day filled with therapeutic practices that will leave you feeling nourished and completely rested.

All tuition from Callie & Sarah is included as well as lunch and dinner.

Example of the daily schedule -

Arrivals 9:45am
10am to 12pm - Taking Care of Vata with Sarah
12pm to 12:30pm - Yoga Nidra with Callie
12:30 to 1:30pm - Lunch
1:30pm to 4:30pm - Free time
4:30pm to 6pm- gentle movement lesson with Callie
6:15pm Dinner then home

You may also like the following events from Callie ॐ Yoga:

• Next Saturday, 10th May, 02:30 pm, Harmonious Hips in Runcorn
• Next month, 18th May, 10:00 am, Cheshire Retreat Day in Tarporley
• This June, 7th June, 02:30 pm, Summer Lovin Yoga Flow in Runcorn

Also check out other Health & Wellness events in Bangor.