Gweithdy Yoga'r Gwanwyn/Spring Yoga Workshop

Yoga Hatha Holistig 🌞 Holistic Hatha Yoga

Gweithdy'r Gwanwyn/Spring Workshop 🌺

Fe fydd y sesiwn yma'n gyfle i gymryd seibiant bach o fywyd pob dydd i orffwys, adnewyddu ac egnïo'n hunain 🌻
Sesiwn o symud (asana), ymarferion anadlu (kriyas a pranayama), myfyrio a mantra hefo'r bwriad o lonyddu fel y gallwn wrando ar negeseuon a doethineb y corff.

Dewch a mat, blanced a digon o glustogau i sicrhau eich bod yn gyfforddus. Yn ystod y sesiwn yoga fe fyddwn yn symud i fyny ac i lawr ar y mat.

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This session will offer you the opportunity to step out of daily life to rest, refresh and revitalise 🌻

A session of movement, meditation, energising breathing practices and mantra with the intention of creating time and space to listen to the messages and wisdom of the body.

Bring a mat, blanket and plenty of cushions/blocks/bolsters for comfort. During the yoga asana practice we will be moving up and down on the mat.

Amser/Time - 10am - 1pm
Cost - £30/£20 concession

Get in touch to book a space/ Cysylltwch i gadw lle 😊

Also check out other Health & Wellness events in Bangor, Workshops in Bangor.