Explore Intuitive Eating and Experience a “Mindful Bite”

The Summer Extravaganza Course meets on Tuesdays, 10:30 a.m.-12:30 p.m. July 1, 15, 29, August 4, 12, 19, 26. UMA-Bangor, Eastport Hall 105.

Each session covers a different exciting topic! The $35 tuition fee covers all seven sessions.

August 5 – Explore Intuitive Eating and Experience a “Mindful Bite”-Mary LaVanway, RDN (In-person, by zoom, and recorded)

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rationale thought. It includes 10 principles that invite us to look at our relationship with food, hunger, fullness, satisfaction, movement, emotions, our bodies, and the integration of medical nutritional therapy. Participants will have an opportunity to participate in a mindful bite, so bring a food item.

Register at: https://pvscmaine.org/course/summer-extravaganza-explore-intuitive-eating-and-experience-a-mindful-bite-mary-lavanway-rdn-2/

You may also like the following events from Penobscot Valley Senior College:

• Next Tuesday, 1st July, 10:30 am, Journey Above the Arctic Circle in Bangor
• Next month, 8th July, 10:30 am, Tour of The University of Maine Advanced Structures and Composites Center in Orono
• Next month, 15th July, 10:30 am, Downsizing: Resources and Guidance in Bangor

Also check out other Workshops in Bangor.