Connect with Nature: Connect with You
A Half-Day Retreat | Sunday 1:30–4:30 PM | Ysgubor Moelyci Barn
This is a space to slow down.
To step away from the noise.
To reconnect with yourself—without pressure, without performance.
If you often hold space for others, carry responsibility, or feel stretched thin… this is for you.
An afternoon to breathe, move, reflect, and reset in a peaceful, natural setting.
What to Expect
A calm and supportive space, designed to help you reconnect—with your breath, your body, and the world around you.
Nature Connection Practices
Grounding time outdoors to settle your nervous system and re-attune to a quieter rhythm. Moelyci’s mountain views and rich biodiversity offer a natural sense of ease and perspective.
Ceremonial Cacao
A warm, heart-opening ritual to help you land fully in the moment. Cacao is known to support emotional balance and clarity.
Kundalini Yoga (1 hour)
Movement, breath, and mantra to help shift stuck energy and bring you back into alignment. Adaptable for all levels.
Holosomatic Breathwork + Guided Meditation (1 hour)
A powerful yet accessible breathwork practice that supports emotional release, nervous system regulation, and clarity.
Grounding + Nourishment
Time to integrate and rest, with simple, healthy refreshments and space to connect—or simply be.
Why This Retreat?
If you’ve been feeling flat, disconnected, or a little lost—this is space to return to yourself.
Not a big transformation day. Not a quick fix.
Just a quiet afternoon to feel more steady, more grounded, and more like you.
You’ll Leave With:
A calmer, more regulated nervous system
A renewed connection to yourself and the natural world
Tools you can return to (breath, presence, movement)
A feeling of space and clarity
That “I actually feel like myself again” sense
Investment: £30
Location: Ysgubor Moelyci Barn, Tregarth
Surrounded by views of the Carneddau Mountains and rich with natural stillness
Booking:
Spaces are limited.
Click below to secure your place and take a quiet step back toward yourself.
https://stan.store/embodiedagency
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