The BMC Physical Training 1 workshop covers the basics of training for climbing, plus some additional relevant information.
Places are £90 for BMC members, £110 for non-members
The day is broken down to look in more detail at:
> the specific demands of rock climbing on the body
> the difference between aerorbic and anaerobic energy systems
> looking at training for strength, power-endurance and endurance for climbing
> A look at models such as supercompensation
> profiling and training plans
Prowess Coaching is an official provider of these workshops and is highly qualifed and vastly experienced in the field of climbing coaching. Physical Training 1 is a one-day event and is a mix of classroom based and practical learning (as practical as possible) so bring your rock shoes and get ready to get on the wall! However don't expect us to be trying super hard. The focus is on teaching the basics to beginners and there is no minimum grade requirement. In the event of injury - or even if you choose not to climb - there is no requirement to climb at all, although we generally find most people are psyched to get on the wall.
These workshops are stacked with useful information to help you with your clients (or even your own climbing) but are all delivered in a super relaxed, super chilled out environment and are generally very well received.
More information is available on the BMC website
A resource pack including slides, course notes, downloads and links is included as part of the workshop. You'll receive a link and a password to browse at your leisure.
Please note that FUNdamentals 1 and 2 are both recommended before attending this course
This workshop is run by professional climbing coach, Pete Edwards. Pete has recorded more than 1000 boulder problems at over 130 crags in ten different countries over the past twenty years, up to font 7c+/V10 and with several first ascents up to font 7b/V8. He is Performance Coach trained and holds a Master's Degree in Elite Performance.
Cancellation Policy
For details of our Cancellation Policy, please see
https://prowesscoaching.co.uk/operating-procedures/cancellation-policy/
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