We are delighted to welcome our friend Molly Saratun on the evening of Monday 28 July 2025 at Baan Aree, the beautiful location so generously made available to us by the Baan Aree Foundation.
This Dharma workshop follows the learning activities designed by Phra Ajahn Kanchit, in the dynamic meditation lineage of Luang Por Tean. The essence of dharma is to achieve the end of suffering through understanding the truth about our body and mind. Participants will observe their body and mind through a variety of activities as well as dynamic meditation. Hopefully, this workshop will enable the participants to transfer the observation into daily lives. The topics covered include:
- Intention vs autopilot
- Developing awareness or knowing
- Activities: observing body and mind
- Four Foundations of Mindfulness
Everyone is welcome, from beginners to experienced meditators. We meet to support and encourage each other in our practice.
Baan Aree is a Thai Buddhist Center, please wear something that is comfortable to sit in, and avoid tight-fitting clothes, shorts, sleeveless tops, and short skirts. There may not be sufficient drinking water on site, therefore you may bring your own water in a closed container. No other food/drinks are allowed in the main room.
As is usual with Buddhist teachings, there is no charge for this event. However, the Little Bangkok Sangha follows the Buddhist custom of Dana (generosity). The teachings and the venue are offered as an act of generosity, and those receiving them can, if they wish, reciprocate by making donations. These go towards the teacher’s and venue’s costs. Boxes for Dana will be provided.
Programme:
6:00 pm Baan Aree opens
6:30 pm Guided Meditation & Dhamma talk
7:30 pm Q&A
7:50 pm Session ends
8:00 pm Baan Aree closes
Molraudee (Molly) Saratun is currently an independent academic in the area of Sufficiency Economy Philosophy, with a PhD in Human Resource Management from the University of the West of England, UK. She has studied Buddhism for 15 years in a variety of lineages such as Theravada, Zen, and Tibetan Buddhism. Her main practice is with Theravada Buddhism.
We plan a live broadcast of this talk on our Facebook group and the Baanaree YouTube channel:
https://www.facebook.com/groups/littlebangkoksangha
https://www.youtube.com/@Baanaree2020/streams
It is also recorded for later viewing.
Please see this map for directions:
https://goo.gl/maps/1FuCuvCtNdPMAL4F9
Also check out other Workshops in Bangkok, Health & Wellness events in Bangkok.
