Art for Mental Health

Pause Paint Play – Breathe, Flow & Make Art from the Heart

Hit pause on life’s chaos and spend 2 hours laughing, moving, breathing, and doodling your heart out!

Guided by a certified therapeutic art coach, you’ll get step-by-step tips so your creativity flows with zero pressure.

We’ll kick off with a quirky ice breaker and some easy body movements to get the energy going.

Then, sip on a heart-warming hot beverage (literally opening your heart chakra!) before diving into calming breathwork, flowing lines, and the meditative magic of Zentangle.

You’ll let go of “perfect,” have fun with patterns, and wrap things up with a joyful group art game.

By the end, you’ll frame your masterpiece and take home not just art, but the happy feeling you made it with.

Highlights:

* Fun ice breaker & body movement flow

* Heart-warming beverage to open your heart chakra

* Mindful breathing + Flow Lines technique

* Zentangle patterns for calm & focus

* Collaborative group art activity

* Step-by-step creative guidance

* Frame your art & take it home

* All materials provided

Also check out other Arts events in Bangalore, Health & Wellness events in Bangalore.