👁️ 10 days Trataka Workshop from 16th to 25th June 2025
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Details of the workshop
🗒️ Date: 16th to 25th June 2025
(Early bird offer ends on 12th June)
⏰ Time: 8:30 pm to 9:30 pm IST on all days
📌 Mode: Offline/Online (Offline at Yogavijnana center)
🔗 Registration link:
https://bit.ly/3XDzEGY
Additional Bonus
✅ Lifetime access to self-practice Audio worth INR 1500/ USD 57 for FREE
✅ A completion certificate will be provided on completion of 10 days
✅ Course is approved by Yoga Alliance, USA, YACEP program for Yoga teachers.
Note : For those who are attending from different time zone it is recommended to sit in a dark room for the practice.
Description :
The word Trataka means 'Steady Gazing' . It means focusing the mind on one point, also a good technique to reduce stress and enhance peace of mind. Traditional texts of yoga describe the benefits of Trataka on a whole range of physiological and cognitive functions. Some of the other benefits are:
🏹 Increases Concentration
😧 Reduce Stress
😴 Relieves Insomnia
👁️ Cures eye diseases
🧠 Improves memory
🥴 Reduces anxiety
🧘♂️ Increases mindfulness
🏋️♀️ Strengthens willpower
👀 Purifies eyes
This is a detailed workshop to understand the practice and go deeper into the practice of Trataka. This workshop will be especially very beneficial during current times when most of the time is spent sitting in front of the computer.
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Know more about the Trataka workshop from this YouTube Video:
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