Join Ece Savas for a creative 60-minute class designed to help you release emotions, revitalize your energy, and cultivate a deeper connection with your body. This unique experience combines the fluid movements of somatic dance with the soothing guidance of meditation, making it accessible for participants of all levels. Participants are encouraged to bring along a journal to document their thoughts and insights throughout the session.
In this joyful practice, you'll have the opportunity to tune into your body, shedding the weight of accumulated emotions and allowing yourself to release trauma while enhancing your mental well-being. The focus is on exploring your internal landscape rather than worrying about how it looks externally, encouraging you to connect more fully with your authentic self.
As the session unfolds, you'll engage in slow, intentional movements that heighten your awareness of the sensations within. This deliberate pacing enables your nervous system to process experiences gradually, fostering new neural connections and insights. If you feel comfortable, try closing your eyes to deepen your internal focus and enhance your experience. As you become more attuned to your body, you may find yourself ready to incorporate more dynamic movements and energy.
This enriching journey is a celebration of your unique expression and creativity, inviting you to explore and embrace your freestyle movement in a safe, supportive environment.
✨ Meet your guide: Ece is a 500-hour RYT, 3rd Dan Black Belt, healer and a designer. Trained in classical Hatha, Vinyasa, Restorative Yoga and Yoga Nidra, she crafts well balanced classes weaving together music, breath, meditation and movement. When diagnosed with breast cancer in 2024, Ece attuned her teachings and deepened her knowledge on healing and wellness embracing a compassionate approach. As a certified Somatic healer, Reiki, White-Light and NLP practitioner, Ece offers private yoga, coaching, and somatic healing to support transformation and well-being.
✨ Energy Exchange: Single Drop-in class on sale for $20.50 or Studio Trial 5 pack for First-timers for $55! Plus, many other great deals on Drop-in Packs & Memberships available during our Anniversary Sale !
✨Registration link:
https://clients.mindbodyonline.com/classic/ws?studioid=5733817&stype=-7&sTG=23&sView=day&sLoc=0&sTrn=100000022&date=06/26/25
✨Call us to reserve your spot or get answers to your questions at (613) 332-5777
✨What to bring: Your journal/pen and water bottle. We have water & coconut water to purchase at studio, incase you don't have or forget. We have filtered water to refill your water bottle, too!
Also check out other Health & Wellness events in Bancroft, Workshops in Bancroft, Arts events in Bancroft.
