The power of pregnancy yoga 🤍
Pregnancy yoga is more than gentle stretching — it’s a powerful way to support both body and mind during one of life’s biggest transformations.
As your body changes, pregnancy yoga helps build strength where you need it most: hips, legs, back, and pelvic floor. The poses are designed to ease common discomforts like back pain, tight hips, swelling, and fatigue, while improving posture and circulation. Just as important, the breathwork teaches you how to relax through intensity — an invaluable skill for labour and birth.
Beyond the physical benefits, pregnancy yoga creates space for deep connection. Each practice is an invitation to slow down, tune in, and bond with your baby. Mindful movement and breathing calm the nervous system, reduce stress and anxiety, and help you feel grounded and confident in your changing body.
Perhaps the greatest power of pregnancy yoga is trust. Trust in your breath. Trust in your body’s wisdom. Trust in your ability to meet each stage of pregnancy — and birth — with strength, softness, and presence.
✨ I’m delighted to be starting a new Pregnancy Yoga class at Temple of Yoga, Banbury — a warm, supportive space to feel held, empowered, and connected, one breath at a time.
👉 Find out more and book here:
https://bookwhen.com/templeofyogastudio/e/ev-seg0t-20260119181500
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