Hi everyone, our next yoga foundations course is coming up this month, it's the perfect way to start the year if you are new to yoga, or coming back after a break or injury.
These classes offer a friendly, supportive space to build a practice that nurtures both body and mind. You’ll work on strength, flexibility, mobility, and balance while also learning tools to reduce stress, calm the nervous system, and feel more at ease in everyday life.
With clear guidance, mindful movement, and breath-led practice, you’ll be supported every step of the way — no experience needed.
📍 Temple of Yoga Studio
🗓 6-week block starting Wednesday 21st
💷 £75 for the full block
🤍 Sliding scale payment available
The class is taught by Louise, a passionate teacher who loves helping students feel confident and comfortable on the mat. Please get in touch if you have any questions or want to check if this class is right for you.
All bodies and experience levels are warmly welcome.
Come as you are and start laying strong foundations for your yoga journey. 🧘♀️💛
More info and booking here
https://bookwhen.com/templeofyogastudio/e/ev-sm9cb-20260114193000
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