Dance Fit

Come along and join Sarah for the launch of this brand new class at Bodicote Church House, OX15 4DW. Everyone welcome.

⭐What is Dance Fit?⭐

A fun, high energy dance and conditioning workout that’s sure to get your heart rate up and your happy hormones pumping!

​The choreography is simple and upbeat, blending follow-along dance moves and effective body weight exercises to ensure you get a full-body cardio and strength workout.

⭐Who is it suitable for?⭐

Suitable for all levels and abilities. No prior dance experience is necessary.

⭐What to expect?⭐

A welcoming, inclusive and non-judgmental atmosphere, upbeat music, laughter and a great mood-boosting workout.

To find out more or to book your first class, visit https://www.truehealthmindbody.co.uk/classes

You may also like the following events from Sarah Mahfoudh Coach:

• This Thursday, 24th July, 09:30 am, Core Posture Balance Class in Banbury

Also check out other Workshops in Banbury.