Rooted & Restored

Date: February 7
Location: Stem & Vine
Hosted by: Soulful Symmetry

Rooted & Restored is a gentle group Reiki experience designed to support nervous system relaxation and reconnection to the root chakra — the energetic center of safety, stability, and belonging.

This offering is an invitation to slow down, soften your body, and return to a sense of grounded presence. Through guided breath, intentional stillness, and Reiki energy, participants are supported in releasing tension held in the body and reconnecting with their foundation.

This experience is especially supportive if you’ve been feeling:

• Overstimulated, anxious, or emotionally drained
• Disconnected from your body or sense of safety
• In need of deep rest, grounding, and energetic renewal

During this group healing, you can expect:

• A calming, restorative environment
• Gentle guidance to settle the nervous system
• Reiki energy focused on grounding and root chakra balance
• Space to rest, receive, and simply be

No prior Reiki experience is needed. This is a beginner-friendly, inclusive space centered on rest, regulation, and reconnection.

✨ Come back to your body. Come back to yourself.

Also check out other Health & Wellness events in Baltimore.