Rest and Reflection: A Scared A Mind-Body Ritual for Release and Renewal

As the year comes to a close, we’re invited to pause — to breathe, release, and make space for what’s next. Join us for a sacred evening of reflection and renewal designed to help you let go of what no longer serves and open your heart to new possibilities.

Through mindful movement, guided imagery, and creative ritual, you’ll reconnect with your inner wisdom and step into the next season of your life with clarity and ease.

✨ What to Expect:

• Gentle somatic practices to ground your body and release stored tension
• Guided meditation + visualization to deepen your connection with self
• Reflective journaling to honor your lessons and growth from 2025
• Creative empowerment cards written to your future self
• Guided sound journey for emotional release and energetic renewal
• Closing circle to integrate insights and set intentions for the year ahead

This experience is for anyone ready to clear emotional clutter, restore inner balance, and consciously align with renewal. Come as you are — leave feeling lighter, centered, and inspired.

Also check out other Health & Wellness events in Baltimore.