Holistic Childbirth Essentials

This course is 7 hours and covered in one day, with a meal break. It is evidence-based with updated materials including textbook, documents and videos and in person, hands-on practice. This class is perfect for people that have less time but want straight to the point, quality information.

What this class covers:
• how to prepare for birth
• anatomy of the pregnant person
• stages of labor
• understanding medical interventions
• partner involvement and support
• how to become an empowered partner
• coping techniques including breathing (and beyond)
• positions for labor
• create a birth preferences document
• build confidence and find community with other pregnant couples

Note: THIS CLASS DOES NOT COVER INFANT FEEDING/BREASTFEEDING OR INFANT CARE.

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