Finding Ground, Tending Roots - for therapists and other space-holders

Who This Workshop is For:

Therapists, wellness professionals, and space-holders of all gender identities who are seeking a restorative and reflective space with their own sense of grounding, trust, and presence.

Overview:

In the work of supporting others, we’re often expected to steady ourselves—professionally, relationally, and often without acknowledgment. Finding Ground, Tending Roots is a 2-hour in-person workshop for participants learning to slow down, move gently, and reconnect with their own sense of ground—in body and in community.

The session is structured around Root chakra themes—safety, trust, containment—and uses slow yoga, guided meditation, and reflective writing to invite regulation and inner clarity. While the experience is personal, it unfolds in a supportive group setting, where shared presence can offer an additional sense of connection and ease.

No experience with yoga or chakra systems is needed.

Participants will leave with:

• A felt sense of nervous system spaciousness and grounding
• Opportunities to reflect on personal rhythms and patterns around effort, reactivity, and disconnection
• Simple, embodied practices for reconnecting with trust and internal stability
• The experience of shared presence in a small, supportive group setting

Cost:

This offering is part of a longer arc of work I’m building around group facilitation and somatic care. My focus right now is on developing the space with intention—listening for what feels nourishing, what resonates, and what’s worth returning to.

I want these workshops to be both accessible and deeply valued. Choose the tier that feels right for you: supporting, standard, and solidarity.

Guided by:

Luke Percy, LCPC and hosted by Prism Wellness

Also check out other Health & Wellness events in Baltimore, Workshops in Baltimore.