Day 1

We know you've been waiting for this. 💫

You've said "one day" long enough. One day I'll slow down. One day I'll prioritize myself. One day I'll actually breathe. 🌬💭

Today, "one day" becomes Day 1. 🌟

Before the resolutions demand your attention. Before the world gets loud again. Before you slip back into the rhythm of everyone else's expectations—come dive inward.

Come home to yourSELF. 🪷

What Awaits You 🕊

Arrival & Settling In 🤍
Step through the door and let the outside world fade. Find your spot, receive a warm welcome, and let your nervous system know: you're safe here. 🫶

Gentle Movement 🧘‍♀️
Soft, intuitive movement to wake up your body without demanding anything from it. Stretch, sway, breathe. No choreography. No "right way." Just you, inhabiting your body fully.

Shamanic Breathwork 🌬✨
A guided journey through your breath—releasing what you're ready to let go of, making space for what's arriving. This is where the magic quietly begins.

Intention Setting & Grounding Rituals 🔥🌱
Plant seeds for your year ahead. Not goals that pressure you—intentions that guide you. We'll anchor them into your body so they take root.

Cacao Ceremony 🍫🤎
Warm, heart-opening ceremonial cacao shared in circle. Ancient medicine, modern moment. Let it soften your edges and open your heart a little wider.

Reflective Journaling 📓✨
Thoughtful prompts—some deep, some playful—to help you access your own wisdom. No pressure to share. This is yours.

Sound Healing 🎶🌀
Let the vibrations do the work. Singing bowls, chimes, and resonant frequencies wash through you—dissolving tension, recalibrating your energy, restoring harmony. All you have to do is receive.

Yoga Nidra & Guided Meditation 🌙
Sink into deep stillness. A restorative journey to quiet the mind, restore your glow, and seal in everything the afternoon has offered.

Soft Close & Connection 🤝
Ease back into the world—grounded, glowing, renewed. Linger if you like. Good conversations tend to happen in the afters.

This Is For You If... ⭐

✨ You're done saying "one day" and ready to make it Day 1
✨ You want to start your year feeling present instead of pressured
✨ You're craving real connection without the small talk
✨ You need permission to slow down (consider this it)
✨ You're curious about breathwork, sound healing, or cacao—even if you've never tried any of it
✨ You simply want to feel good

The Vibe 🪷

Cozy blankets. Soft lighting. Healing sounds. Zero judgment. ✨
Come exactly as you are—pajama-adjacent is welcome. 🫰🧦
Solo adventurers and friend duos equally celebrated. 🤍
No experience required. Just an open heart. 💗

Also check out other Health & Wellness events in Baltimore.