We are SO excited to host our first Peninsula Jungle Bodies collaboration with Yoga with Lize - combining dance fitness with yoga, meditation and breathwork.
The evening will start with grounding yoga to slow the mind and warm the body. We will roll into dance-fitness workout including boxing, cardio and movement. The Jungle Body is designed to lift your energy, get you smiling and moving freely. 4 x easy-to-follow steps per track which means ANYONE can do it and there are options for all ages and abilities. 💃🏼
Finishing with a guided meditation and light refreshments to ease you into the weekend and reset the body and mind.
6:30pm start time - allow 90 minutes including meditation. However attendees are welcome to enjoy refreshments and finish earlier if they would prefer.
No pressure. No perfection. Just movement that feels good, followed by calm, connection and a proper reset.
BYO Mat and Water Bottle.
Tickets are $25 at the link in our bio, or $30 at the door!
If you have any questions, please reach out to us via email or send @lize_mcmahon_yoga_meditation or @peninsulajunglebodies a DM 💜
Also check out other Health & Wellness events in Balnarring, Sports events in Balnarring.
