Friday 24th - Monday 27th October.
During this 3-night/4-day Yoga + Meditation Retreat, you’ll participate in gentle embodied practices (asana, pranayama) and guided concentration and contemplative meditations, to reawaken/deepen your mindfulness and introspection practice for greater inner calm and stillness.
Throughout this retreat, you’ll be guided to maintain your mindfulness practice during all scheduled activities AND you’ll also be encouraged to maintain the practice between scheduled sessions. In honour of this, both Saturday and Sunday morning will be in noble silence (up until 12pm lunch break).
With plenty of space offered in the schedule, you’ll have time to enjoy the grounds of Chenrezig Institute, maybe even read one of the books located in the onsite library, or just have some time to yourself.
Suitable for yoga + meditation beginners through to advanced practitioners. You don’t have to be fit or flexible to participate in the yoga sessions. You just need to have a willingness to meet yourself where you are at now. Erin offers modifications to cater for all abilities, and you can make your yoga practice as gentle or challenging as you wish.
Retreat Registration Cost: $300
Then, room types and meals can be booked separately (additional cost to retreat registration) giving you a choice of room type and meals to suit your own needs.
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