Mindful Outdoor Experience: Walk with the Breath to Let Go and Let Be with Ana Utkinskaya and Sarah Hutcherson
Step into the quiet beauty of the autumn forest and let nature guide you toward balance and renewal. This two-hour mindful outdoor experience combines gentle breathwork, sensory exploration, and forest connection to help you release what no longer serves and embrace what is.
Drawing from Kripalu mindfulness traditions and breath-centered practices, Ana and Sarah will guide you through the seasonal wisdom of letting go. Following the lead of the deciduous trees as they release their leaves, we will slow down too, softening, releasing, and creating space for renewal.
What You'll Experience
* Gentle breath practices alongside Tibetan bowls in nature's embrace
*Mindful walking through the autumn woodland
*Tea ceremony for reflection and stillness
*Sensory connection exercises
All are welcome; no prior experience is needed.The workshop is limited to 10 people.
Location: Milton Woods Hollow Nature Preserve
Date & Time: Saturday, October 18, 10:00 am
Rain Date: Saturday, October 25, 10:00 am
Price: $50 per participant
Anastasia Ukhtinskaya is a Kripalu-Certified Mindful Outdoor Guide, and Sarah Hutcherson is a Certified Breath Coach and Owner of Slo Breathworks. Please dress comfortably and for the weather, as we will be outdoors for the full duration.
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